Best cannabis strains for sleep and insomnia

Insomnia is the worst, but luckily cannabis can be an effective sleep aid for many. It can slow racing thoughts,  dissolve pain, relax muscles, and deliver its own sleepy chemicals to help you fall and stay asleep. Finding the right strain for you is a personalized endeavor and often requires a little trial and error. The strains below offer a few starting points—take note of which ones you like or don’t like, and use those shapes (cannabinoids) and colors (terpenes) to guide you to other strains that are likely to help you achieve a good night’s sleep. Strains such as Granddaddy purple, London pound cake,